If you are one of those unfortunate souls who is desperately seeking a good night’s sleep with no such luck, then you are most definitely not alone. In fact, you are among the majority population of the world who, for one reason or another, is failing to get enough sleep.
The tensions and worries in our life are countless, and the first thing these worries do is take away our sleep. So, if you are looking for some good tips on how to have a good night’s rest, we have some useful tips for you.
Your Sleep Timings
Try to regulate your bedtime. Unless you have to attend a party or have excessive leftover work to be done, go to bed at a definite time. Also, clock your sleep times to 7 to 8 hours and wake up accordingly. Use an alarm clock for the first few days; and afterward, your body will wake you up on its own.
Even though it will be tempting, try not to break this routine even on weekends and on vacation.
Your bedroom should be tempting to you. Eliminate all possibilities of sound and light from your bedroom; this includes a Television and your Laptop. The bed should only be used for sleep and intimacy, and not as a place to work or talk to the office.
Make your bed as comfortable as you can. Get a good, sturdy mattress and as many pillows as you like. If possible, change the sheets right before going to bed. There’s nothing more welcoming than a clean and warm bed sheet.
Your Diet is also important for your sleep cycle. Do not go to bed immediately after a big meal. Also, do not go to bed with an empty stomach. Always have a light snack of fruit, a bowl of cereal, a glass of warm milk before bed.
Avoid caffeine and caffeinated after 3.00 pm. Also, drink less liquid so that you won’t have to wake up frequently to go to the toilet.
Avoid spicy food at night, as it will give you heartburn and keep you away at night.
Your Bedroom Ritual
A relaxing warm bath before bed is a good idea, with aromatic candles in a relaxed atmosphere. You can read a slightly tedious book, or listen to some soothing music before going to bed too, for relaxing your mind.
Your attire should be light and comfortable while getting ready for bed. Most people wear their oldest, most comfy clothes that are easy to sleep in.
Your Bedtime Stretches
There are some calming exercises and yogic positions that can bring about a night of comfortable sleep. Deep breathing also helps to relax in some cases.
All of your gadgets should be completely off during your sleep time. This includes your TV, your laptop, and if possible, your phone. If you plan on reading a book before bed, do it the old-fashioned way, with a real book in hand and not from your iPad or Tablet.
Your good night’s sleep depends to an extent on your daily activities too. If you are the type to get some exercise during the day, you are more likely to sleep better during the night. On the other hand, people who lead a sedentary life in front of the television and the laptop sleep less comfortably.
Your Helping Hands
After all these tips, if you are still having trouble sleeping, it may be time to look for some help. There are a number of sleeping aids available in the markets and in cellphone Play stores or App stores in form of apps that will play soothing music or guide you through a comfortable slumber.
Besides, you can consult your physician for sleeping pills in case you are a victim of any sleeping disorders.
Sleep Better Slumber Fresh Polyester Bed Pillow
The Slumber Fresh Polyester Pillow is made of cotton and contains a thread count do 400. Furthermore, its cover is also 100% cotton. The pillow is also hypoallergenic, which means there is a lower chance of an allergic reaction with this pillow.
It has been filled completely with polyester fiber that has been treated. The standard size of the pillow is 20” x 26” and it weighs around 20 Oz. The pillow is machine washable.
The pillow has been filled with RELY™ fiber which prevents the growth of various allergens, including fungus, mildew, and molds. This not only helps prevent allergies, but it also prevents an odor from developing in the pillow.
With a 400 thread count, this pillow ensures that it will not only be soft and comfortable, but it will also be durable as well. You can keep fluffing the pillows without them losing their shape and remaining firm. These pillows are also easily affordable with a price tag of less than $15.
There have been a few complaints that the pillows are not as durable or firm as suggested, with some reviewers noting that their pillow was uncomfortable, lost shape, and became flat in a relatively short period of time. In addition, this pillow may not provide as much supports as another pillow can, which is also a peeve for its owner.
Hence, for the people who want pillows that can provide support to their neck and back, this may not be the ideal choice. The reason for this may lie in the polyester fiber filling compressing too quickly and hence, resulting in the pillow losing shape.
If you are looking for a comfortable and fluffy pillow on a budget, then the Sleep Better Slumber Pillow will definitely suit your needs.
Apart from a few exceptions, the pillow will remain firm, comfortable, and durable over a long period of time.
Sleep Better Iso-Cool Memory Foam Pillow
Sleeping problem? The sleep better iso-cool memory foam pillow is the definite solution. Its visco- elastic foam composition provides enough support to soothe minor sleeping problems. Disclaimer though, this pillow’s material is too firm and more suitable for people who sleep on their sides.
REGULATED BODY TEMPERATURE
Body heat is regulated with the pillow’s outlast adaptive comfort material that has microscopic PCM beads responsible for absorbing heat to feel cool or releasing heat to feel warm.
GUSSETED DESIGN FOR MAXIMUM COMFORT
Its visco- elastic memory foam in a plush, gusseted design maximizes the comfort while sleeping because the fill maintains a higher loft, and the pillow’s height is maintained all the way to the edge. It also provides head and neck support by encouraging the alignment of the head and the neck.
Irritation while snoozing the night is nothing to be worried about with the pillow’s hypoallergenic material.
Keeping the pillow clean is made easier with the machine-washable foam and it’s easy- to remove the zippered cover.
FIRM AND PLIABLE
Its material is highly dense to support the sleeper’s weight, molds in response to the body’s pressure, and reverts to its original weight when pressure is removed.
HIGH THREAD COUNT
With a thread count of 300, softness and a silky smooth texture is guaranteed.
A sore neck can be expected with the material’s high density making the pillow too firm.
EASILY WEARS OUT
The pillow may easily lose its firm support after 6 months.
The pillow may have a faint odor, as commonly reported by those with a sensitive sense of smell.
An ideal company for a restful sleep
A restful sleep after a hard day’s work is now easy to achieve with the sleep better iso-cool memory foam pillow. The pillow adheres to the basic requirements a good memory pillow should have but more importantly, its design is essentially suited for side sleepers!